Don't forget to do what you love.  Take time for yourself.  Enjoy life.  Have fun.

Services

Coaching

Individual/group coaching or team building at a school, church, corporation, or other special venue.

Pantry Makeover

Your pantry may need a revamp, and our in home consulting will help.  Your transition to greater wellness should include a well prepared and thought out food supply.

Lectures

Discussions can be targeted for large or small groups.  Suggest a topic, or we can recommend one.  Individual, weekly, or monthly sessions available.

Meal Planning

You're busy, we understand.  We'll help you plan and coordinate a healthy meal plan.  Don't let a busy schedule intrude on your wellness goals.

Smart shopping

Are nutrition facts, labels and ingredient lists a bit overwhelming?  They shouldn't be, and they won't be after a smart shopping trip.  nuHEALth will accompany you to a grocery store or other location and teach you about making healthy food choices.

Workshops

Engaging and interactive workshops on a variety of topics.  Invite your family and friends to this fun opportunity to learn more about overall wellness.

About Me, and nuHEALth

My interest in health coaching began many years ago with two major events in my life.  My dad had a bout with heart disease, and my mom battled alzheimer's disease for many years.  The emotional journey of these life changing events, led me to an educational journey toward becoming a health coach.  Through my education, I decided to take control of my life.  I learned chronic western diseases are often rooted in preventable and even reversible packages.  The power of lifestyle medicine is amazing!  By coupling knowledge and education, with experiential learning, I passionately coach people to consider new approaches to their overall wellness.  This is where nuHEALth Coaching comes in.  We help people HEAL by motivating, educating, and empowering them to take control of their lives.  nuHEALth believes in the healing power of food, exercise, good sleep, mindfulness, and a connection to society.  The services we offer can help achieve goals never thought possible.

Here's to a 'nu' you!

What is a certified health coach?  

CONTACT

Middletown, CT 06457

Tel: 860-995-5106

Disclaimer

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The information provided on this website is for educational purposes only.  It is not intended to replace a one-on-one relationship with a qualified healthcare professional, and is not intended as medical advice.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Always consult with a physician regarding any aspect of your health.