nuHEALth Links
many of the following links played an integral part in my transition to a more "whole" life.  Although I believe diet is the most important change you can make to better your 'nu' self, there are many lifestyle shifts that will all work in concert to make you, a better you. Nutrition, exercise, adequate sleep, minimal stress and more, all play a role.  enjoy!
Nutritional
environmental
Physical fitness
Documentaries
Local farms

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