My interest in health coaching began many years ago with two major events in my life.  My dad had a bout with heart disease, and my mom battled alzheimer's disease for many years.  The emotional journey of these life changing events, led me to an educational journey toward becoming a health coach.  Through my education, I decided to take control of my life.  I learned chronic western diseases are often rooted in preventable and even reversible packages.  The power of lifestyle medicine is amazing!  By coupling knowledge and education, with experiential learning, I passionately coach people to consider new approaches to their overall wellness.  This is where nuHEALth Coaching comes in.  We help people HEAL by motivating, educating, and empowering them to take control of their lives.  nuHEALth believes in the healing power of food, exercise, good sleep, mindfulness, and a connection to society.  The services we offer can help achieve goals never thought possible.