On a podcast with Dr. Jason Fung, he talks about fasting as being any period of time without any food. But the question remains, what...

Aging and longevity are huge topics in the field of science these days. The concept of "healthspan" is becoming a buzz word. It means to...

This topic is near and dear to my heart since my mother and grandmother both passed away from this dreaded disease. That, along with my...

Protein is a big topic, one that requires much more time than a blog like this, but I’ll do my best. I thought of the title because there...

One of the most common discussions around nutritional supplementation is in regards to vitamin D. Should I, or should I not supplement...

If there is one thing that began my drive, my passion, for helping others with their wellness, it would be my experience with heart...

A couple months ago, I posted on my facebook page about the importance of spices, and how dense they are with antioxidants. They are...

Here's a topic that's growing "fast", pun intended. There has been much talk in recent years about the potential benefits of fasting. ...

Of course I’m referring to eating fish, rather than the act of fishing. It’s a common dilemma for people trying to eat better, and for...

One of the most common questions asked of me is what supplements do I recommend. First things first, talk to your doctor about any...

Changing to a healthier lifestyle can be very difficult. You first have to be motivated, then often educated, and then you become more...

The prevalence of adult obesity rates was 42.4% in 2017-2018, according to the National Center for Health Statistics (NCHS) in 2020. For...