Nuhealth Coaching Blog

All Posts
Your Community
Getting Started

Sep 16
2 min

Alzheimer's disease- Add life to your years and years to your life

This topic is near and dear to my heart since my mother and grandmother both passed away from this dreaded disease. That, along with my f...

5 viewsWrite a comment

nuHEALth Jeff

Jul 7
4 min

Macros: What's the scene, with protein?

Protein is a big topic, one that requires much more time than a blog like this, but I’ll do my best. I thought of the title because there...

7 viewsWrite a comment

nuHEALth Jeff

Jun 30
4 min

pay a fee, for vitamin D?

One of the most common discussions around nutritional supplementation is in regards to vitamin D. Should I, or should I not supplement wi...

8 viewsWrite a comment

Heart disease. what can you or your loved one do?

nuHEALth Jeff

Jun 20
5 min

Heart disease. what can you or your loved one do?

If there is one thing that began my drive, my passion, for helping others with their wellness, it would be my experience with heart disea...

13 viewsWrite a comment

Superfoods. What about the Indian gooseberry?

nuHEALth Jeff

Jun 7
2 min

Superfoods. What about the Indian gooseberry?

A couple months ago, I posted on my facebook page about the importance of spices, and how dense they are with antioxidants. They are extr...

10 viewsWrite a comment

nuHEALth Jeff

Jun 1
3 min

Fast for Longevity?

Here's a topic that's growing "fast", pun intended. There has been much talk in recent years about the potential benefits of fasting. Bu...

23 viewsWrite a comment

nuHEALth Jeff

May 25
4 min

To fish or not to fish?

Of course I’m referring to eating fish, rather than the act of fishing. It’s a common dilemma for people trying to eat better, and for go...

6 viewsWrite a comment

nuHEALth Jeff

May 18
3 min

Let's Delve, into B-12

One of the most common questions asked of me is what supplements do I recommend. First things first, talk to your doctor about any supple...

10 viewsWrite a comment

"To improve is to change; to be perfect is to change often". -Winston Churchill

nuHEALth Jeff

May 6
1 min

"To improve is to change; to be perfect is to change often". -Winston Churchill

Changing to a healthier lifestyle can be very difficult. You first have to be motivated, then often educated, and then you become more em...

27 viewsWrite a comment

nuHEALth Jeff

May 6
1 min

CALORIE DENSITY

The prevalence of adult obesity rates was 42.4% in 2017-2018, according to the National Center for Health Statistics (NCHS) in 2020. For ...

27 viewsWrite a comment

{"items":["5f62621979ba740017f187cf","5f03bc1d598e7c0017fe1da4","5efb4bc62e8ef000170d200d","5eee6b608225c30017676f03","5edcf65d3e12c60017d9e27f","5ed53906067a8100170e80ae","5ecbdf1f53222f0017efd945","5ec19a77b7d303001715307e","5eb312f91f08010017955c3b","5eb30059f5849f0017ea4046"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#FAFAFA"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}