Protein is a big topic, one that requires much more time than a blog like this, but I’ll do my best. I thought of the title because there...

One of the most common discussions around nutritional supplementation is in regards to vitamin D. Should I, or should I not supplement wi...

If there is one thing that began my drive, my passion, for helping others with their wellness, it would be my experience with heart disea...

A couple months ago, I posted on my facebook page about the importance of spices, and how dense they are with antioxidants. They are extr...

Here's a topic that's growing "fast", pun intended. There has been much talk in recent years about the potential benefits of fasting.  Bu...

Of course I’m referring to eating fish, rather than the act of fishing. It’s a common dilemma for people trying to eat better, and for go...

One of the most common questions asked of me is what supplements do I recommend. First things first, talk to your doctor about any supple...

Changing to a healthier lifestyle can be very difficult. You first have to be motivated, then often educated, and then you become more em...

The prevalence of adult obesity rates was 42.4% in 2017-2018, according to the National Center for Health Statistics (NCHS) in 2020. For ...