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nuHEALth Jeff

pay a fee, for vitamin D?

One of the most common discussions around nutritional supplementation is in regards to vitamin D. Should I, or should I not supplement...

nuHEALth Jeff

Heart disease. what can you or your loved one do?

If there is one thing that began my drive, my passion, for helping others with their wellness, it would be my experience with heart...

nuHEALth Jeff

Superfoods. What about the Indian gooseberry?

A couple months ago, I posted on my facebook page about the importance of spices, and how dense they are with antioxidants. They are...

nuHEALth Jeff

Fast for Longevity?

Here's a topic that's growing "fast", pun intended. There has been much talk in recent years about the potential benefits of fasting. ...

nuHEALth Jeff

To fish or not to fish?

Of course I’m referring to eating fish, rather than the act of fishing. It’s a common dilemma for people trying to eat better, and for...

nuHEALth Jeff

Let's Delve, into B-12

One of the most common questions asked of me is what supplements do I recommend. First things first, talk to your doctor about any...

nuHEALth Jeff

"To improve is to change; to be perfect is to change often". -Winston Churchill

Changing to a healthier lifestyle can be very difficult. You first have to be motivated, then often educated, and then you become more...

nuHEALth Jeff

CALORIE DENSITY

The prevalence of adult obesity rates was 42.4% in 2017-2018, according to the National Center for Health Statistics (NCHS) in 2020. For...