nuHEALth Jeff
Oats and whole grains video
Click on the link below to see my second on camera attempt to share my favorite breakfast recipe.
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nuHEALth Jeff
Oct 18, 20211 min
Autophagy, huh??
On a podcast with Dr. Jason Fung, he talks about fasting as being any period of time without any food. But the question remains, what...
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nuHEALth Jeff
Feb 12, 20213 min
Book review - Lifespan by David Sinclair, PhD
Aging and longevity are huge topics in the field of science these days. The concept of "healthspan" is becoming a buzz word. It means to...
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nuHEALth Jeff
Sep 16, 20202 min
Alzheimer's disease- Add life to your years and years to your life
This topic is near and dear to my heart since my mother and grandmother both passed away from this dreaded disease. That, along with my...
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nuHEALth Jeff
Jul 6, 20204 min
Macros: What's the scene, with protein?
Protein is a big topic, one that requires much more time than a blog like this, but I’ll do my best. I thought of the title because there...
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nuHEALth Jeff
Jun 30, 20204 min
pay a fee, for vitamin D?
One of the most common discussions around nutritional supplementation is in regards to vitamin D. Should I, or should I not supplement...
23 views0 comments
nuHEALth Jeff
Jun 20, 20205 min
Heart disease. what can you or your loved one do?
If there is one thing that began my drive, my passion, for helping others with their wellness, it would be my experience with heart...
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nuHEALth Jeff
Jun 7, 20202 min
Superfoods. What about the Indian gooseberry?
A couple months ago, I posted on my facebook page about the importance of spices, and how dense they are with antioxidants. They are...
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nuHEALth Jeff
Jun 1, 20203 min
Fast for Longevity?
Here's a topic that's growing "fast", pun intended. There has been much talk in recent years about the potential benefits of fasting. ...
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nuHEALth Jeff
May 25, 20204 min
To fish or not to fish?
Of course I’m referring to eating fish, rather than the act of fishing. It’s a common dilemma for people trying to eat better, and for...
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nuHEALth Jeff
May 17, 20203 min
Let's Delve, into B-12
One of the most common questions asked of me is what supplements do I recommend. First things first, talk to your doctor about any...
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nuHEALth Jeff
May 6, 20201 min
"To improve is to change; to be perfect is to change often". -Winston Churchill
Changing to a healthier lifestyle can be very difficult. You first have to be motivated, then often educated, and then you become more...
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nuHEALth Jeff
May 6, 20201 min
CALORIE DENSITY
The prevalence of adult obesity rates was 42.4% in 2017-2018, according to the National Center for Health Statistics (NCHS) in 2020. For...
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