nuHEALth JeffOct 18, 20211 minAutophagy, huh??On a podcast with Dr. Jason Fung, he talks about fasting as being any period of time without any food. But the question remains, what...
nuHEALth JeffFeb 12, 20213 minBook review - Lifespan by David Sinclair, PhDAging and longevity are huge topics in the field of science these days. The concept of "healthspan" is becoming a buzz word. It means to...
nuHEALth JeffSep 16, 20202 minAlzheimer's disease- Add life to your years and years to your lifeThis topic is near and dear to my heart since my mother and grandmother both passed away from this dreaded disease. That, along with my...
nuHEALth JeffJul 6, 20204 minMacros: What's the scene, with protein?Protein is a big topic, one that requires much more time than a blog like this, but I’ll do my best. I thought of the title because there...